5 exercise to loss belly fat

 1 Crunches:

Crunches are one of the best exercises for burning belly fat. Lie on your back with your knees bent and your hands behind your head. Lift your shoulders off the ground and hold for a few seconds before lowering back down. Repeat for 10-15 reps.

2 plank:

 this is a fantastic exercise for developing core stability and reducing belly fat. Plank for 30 to 1 minute, then release, relax, and repeat.

3 Bicycle crunch:

 Lay on your back and place your hands behind your head to perform a bicycle crunch. Lift your shoulder blades off the floor and turn your torso to the left, bringing your right knee up to your chest. For 10-15 reps, repeat on the opposite side while alternating.

4 Russian Twist:

Kneel down on the ground with your feet flat on the ground. Twist your torso from side to side while keeping your arms straight out in front of you, tapping the ground each time. 10-15 times, repeat.

5 Burpees:

The muscles in your abdomen, hips, and legs are all worked out during this all-body exercise. Start out standing, then stoop down, put your hands on the floor, and hop your feet back into a plank posture. Jump your feet back to your hands, then stand up and do this motion ten to fifteen times.

Always warm up before beginning any exercise routine, pay attention to your body, and modify the intensity to your degree of fitness. You can reduce belly fat by including these activities in your regular fitness regimen and maintaining a nutritious diet.